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I'm Kate, creator of My Healthy Lifestyles.

I am so excited for you to be here and learn about healthy tips and recipes that I can share.

If you have any questions, feel free to reach out.

-Kate.

My Favorite Recipes

Lean Chicken Recipe

INGREDIENTS:

1 Tbsp. lite margarine

1 large onion, halved and thinly sliced

½ cup beef broth, low sodium

1 Tbsp. olive oil

1 lb. boneless chicken breast

1 tsp. garlic powder

¼ tsp. black pepper

½ cup shredded mozzarella cheese, part-skim

HOW TO MAKE IT:

1) Preheat oven to 400 degrees F. Grease baking dish with nonstick spray.

2)Melt butter in a skillet over medium-high heat. Add onions and cook for 5-8 minutes until onions start to caramelize.

3) Reduce heat to medium, pour in half the broth and stir until onions are brown. Turn off heat and transfer onions to a bowl.

4) Cut chicken breast in half horizontally to create pockets. Season entire chicken with pepper and garlic powder.

5) Spoon 1-2 tablespoons of onions in each pocket. Stuff with cheese and seal chicken with toothpicks.

6) Heat oil in skillet over medium-high heat. Sear chicken breast for 3 minutes each side until browned. Transfer chicken to baking dish.

7) Place remaining onions and broth on top of the chicken.

8) Cover and bake for 30 minutes or until fully cooked.

Healthy Crouton Salad

INGREDIENTS:

1 Tbsp. lite margarine

1 large onion, halved and thinly sliced

½ cup beef broth, low sodium

1 Tbsp. olive oil

1 lb. boneless chicken breast

1 tsp. garlic powder

¼ tsp. black pepper

½ cup shredded mozzarella cheese, part-skim

HOW TO MAKE IT:

1) Preheat oven to 400 degrees F. Grease baking dish with nonstick spray.

2)Melt butter in a skillet over medium-high heat. Add onions and cook for 5-8 minutes until onions start to caramelize.

3) Reduce heat to medium, pour in half the broth and stir until onions are brown. Turn off heat and transfer onions to a bowl.

4) Cut chicken breast in half horizontally to create pockets. Season entire chicken with pepper and garlic powder.

5) Spoon 1-2 tablespoons of onions in each pocket. Stuff with cheese and seal chicken with toothpicks.

6) Heat oil in skillet over medium-high heat. Sear chicken breast for 3 minutes each side until browned. Transfer chicken to baking dish.

7) Place remaining onions and broth on top of the chicken.

8) Cover and bake for 30 minutes or until fully cooked.

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